Beans are edible legume seeds such as black, kidney, or pinto beans, grown in pods and used in soups, stews, and salads. They provide plant protein and fiber but may cause gas or diarrhea, and raw beans contain lectins that are irritating. Offer only plain, fully cooked beans and avoid canned, salty, or seasoned preparations.
Beans are sold dried, canned, or frozen. Dried beans swell substantially as they cook. Dried beans usually require soaking and long cooking to become soft and safe to eat. Canned beans are convenient but are often high in sodium and may include flavorings. Beans also appear in some commercial dog foods and treats as plant-protein and fiber ingredients.
Beans cover many varieties, from black and pinto to navy, cannellini, and kidney beans. They are distinct from green beans, which are eaten as a pod vegetable. The skins can stay firm, so well-cooked beans are easier to mash.
