Plain cranberries in small amounts are non-toxic. The acidity may upset sensitive stomachs, and sweetened dried cranberries add significant sugar. Avoid products combined with grape juice or raisins.
Cranberries are tart red berries sold fresh, frozen, dried, juiced, and as sauces or concentrates.
Used in holiday sides, snack mixes, baked goods, and juice blends. Unsweetened frozen berries are milder than concentrated juice products.
Trail mixes often pair dried cranberries with raisins, chocolate, or sweet coatings. Holiday cranberry sides are typically cooked with syrups and citrus sugar. Cranberry blends may include grape juice or apple juice.
