Plain flatbread is not toxic but offers little nutritional value. Seasoned or topped versions often add sodium, fat, and alliums such as onion or garlic. Keep portions tiny.
Flatbread includes pita, naan, tortilla, and lavash — thin breads made from flour, water, and salt, sometimes with yeast or oil.
Used for wraps, sandwiches, dipping, and pizza-style bases. Many restaurant versions are brushed with butter, garlic, cheese, or spicy sauces.
Garlic naan and flavored flatbreads commonly include alliums. Flatbread leftovers are often paired with hummus, deli meat, or spreads that add salt and fat. Stuffed flatbreads can also include rich savory fillings.
