Ham is very high in sodium and fat; even small amounts may cause GI upset or trigger pancreatitis. Only a tiny plain lean piece is appropriate if offered at all. Avoid glazed, smoked, seasoned, and deli-style portions.
Ham is cured pork from the hind leg, sold as deli slices, boneless roasts, spiral holiday hams, and canned products.
Served in sandwiches, breakfast plates, soups, and holiday meals. Many recipes glaze ham with brown sugar, honey, maple, mustard, or spice rubs.
Leftover ham often includes fatty edges, drippings, and cooked bones. Deli ham and packaged slices may include preservatives, extra sodium, and flavorings. Cooked bones from holiday hams can splinter.
