Small pieces of plain ripe kiwi flesh are safe. The acidity may upset sensitive stomachs, and larger servings may loosen stool. Avoid sweetened products, syrup-packed mixes, and the peel.
Kiwi is a small fruit from Actinidia vines with fuzzy brown skin and bright green or golden flesh.
Eaten fresh, added to fruit salads, or blended into smoothies and juices. Sold in produce sections or pre-sliced in fruit cups.
Dried and candied kiwi products are much more concentrated in sugar than fresh slices. Fruit trays and drink mixes often pair kiwi with syrups or citrus.
