Plain cooked or thawed peas are safe in small portions. Avoid seasoned or canned peas with added sodium, butter, or alliums. Large portions can cause gas or loose stool.
Peas are small legumes sold fresh, frozen, canned, split, and as pea-based ingredients in many foods. Green peas provide fiber and plant protein.
Used in side dishes, soups, rice bowls, and some commercial pet foods. Canned peas often have added sodium; frozen plain peas are typically the lowest-addition option.
Pea ingredients also appear in kibble, treats, and canned foods, so total daily pea intake can add up across products. Keep extra table portions small.
