Only a few plain unsalted pine nuts are reasonable if offered at all. Avoid pesto-coated, seasoned, and rancid products. High fat content can trigger pancreatitis or stomach upset.
Pine nuts are edible seeds from certain pine cones, sold shelled as small buttery nuts for pesto, pilaf, salads, and baked dishes.
Often toasted in oil or mixed into pesto with garlic, cheese, and salt. Seasoned nut blends may include extra sodium and spices.
Rancidity develops quickly because of oil content, especially if stored warm. Pesto-coated pine nuts carry garlic and salt alongside the nut.
