Avoid pita sandwiches. Fillings and sauces typically contain garlic, onion, salt, and fat. Only a tiny plain unseasoned meat component separately prepared would be appropriate.
Pita sandwiches are pocket-style flatbreads filled with meats, falafel, vegetables, and sauces in Mediterranean and Middle Eastern dishes. Fillings include chicken, lamb, beef, hummus, and pickled vegetables.
Common sauces include tahini, tzatziki, garlic sauce, and spicy spreads. Many fillings include onion or garlic. Leftover halves have sauces soaked into the bread.
Pickled toppings and spread-coated wrappers are common sodium and spice exposure points after meals.
