Plain cooked pumpkin or 100% canned pumpkin puree can be offered in small portions — it provides soluble fiber that may support stool quality. Avoid sweetened and spiced preparations. Pie filling is not the same as plain pumpkin.
Pumpkin is a large orange squash with mildly sweet flesh eaten roasted, steamed, or pureed. It provides moisture and soluble fiber.
Products include fresh cubes, canned puree, pie filling, roasted seeds, and flavored seasonal desserts. Only plain cooked pumpkin or 100% puree is appropriate — pie filling often includes sugar and spices.
Fiber can support stool quality in small amounts but may worsen loose stool or cause constipation in large portions depending on hydration.
