Only tiny plain portions are appropriate. Bitterness and fiber may cause gas or mild GI upset in larger amounts. Avoid dressed salads, oily marinades, and heavily seasoned dishes.
Radicchio is a bitter leafy chicory with red-purple leaves and white veins, used raw in salads or cooked in grilled and sautéed dishes. Common types include round Chioggia and elongated Treviso.
Often paired with vinaigrettes, cheeses, cured meats, and citrus in human meals. Also braised into risotto or pasta with butter, cheese, and salt.
Grilled radicchio is often brushed with oil and balsamic glaze. Plain cooked strips are safer than dressed or marinated servings.
